The Best Ways to Dramatically Lower Blood Pressure
by Emily Brown King
High blood pressure can be a dangerous condition because it can lead to serious complications such as heart attack and stroke. However, if you are diagnosed with high blood pressure, there are many things that you can do to lower it to a healthier level. Medication is the most obvious choice to help lower blood pressure, but it can also be done through more natural ways and lifestyle choices. Always talk to your doctor to determine the best way to lower your blood pressure.
There are many ways to lower your blood pressure
One of the best ways that you can naturally lower blood pressure is to get rid of excess weight. Obesity can cause a wealth of problems ranging from hormonal changes to abnormal metabolism of certain substances. These issues may be to blame for causing high blood pressure in obese people. Sticking to healthier foods, calorie restriction and exercise are the best ways to lose the weight.
The food you put in your body can make a huge difference in your overall health as well as blood pressure. The blood pressure diet is very simple and intuitive. Eat less fat, cholesterol, red meat and sweets, and eat more fruits, vegetables and whole grains. This diet not only keeps you lean and heart-healthy, it also packs more vitamins and nutrients that can help lower blood pressure.
Staying active does wonders for your health. Besides lowering your risk for conditions such as obesity, heart attack, cancer, stress and anxiety, exercise can also help keep blood pressure lowered. You don't have to commit to running a marathon every day, either. Simple exercising like taking a daily walk will help your cause. A study at the University of Indiana determined that even making more effort to doing household chores can lower your blood pressure. Just by doing a couple hours of chores such as running the vacuum, mowing the grass or washing the car every day, you can lower your blood pressure by up to 13 points.
It is very possible to lower your blood pressure just with your mind. Certain body functions such as breathing, heart rate and blood pressure are all automatic, but can also be controlled when you put your mind to it. This practice, called biofeedback, isn't as difficult as it sounds. Through practicing relaxation techniques like controlled breathing and muscle relaxation, you can get yourself into a state of mind that allows these bodily functions to be easily controlled. Simply thinking about it can lower your blood pressure as much as 10 points. Practicing biofeedback regularly can make you better able to control your blood pressure when you are in a less relaxed state. People who react quickly and get angry easily can greatly benefit from this.
Getting enough sleep is very importance for people who suffer from high blood pressure. Broussais Hospital in Paris conducted a study of how sleep relates to blood pressure. It found that the subjects who got less sleep, or who had fitful sleep with nightmares, had higher blood pressure than those who slept soundly. Taking a dose of melatonin can drastically help those with sleeping problems. The naturally occurring substance has been shown to promote better sleep cycles and more sound sleep.