Vitamin D Foods

Vitamin D is what helps the body use calcium. It is unique in that it is found in few foods naturally but is found in many foods due to fortification. Vitamin D is also effective when taken in a supplement form. Our bodies can also produce vitamin D when exposed to the sunlight, and is a significant source of the vitamin. However, getting enough sunlight exposure may be difficult in northern regions of the world during wintertime because it is colder and people spend more time indoors. When there are fewer hours of daylight, knowing which foods contain vitamin D is important.

Although milk contains vitamin D, it does not occur there naturally; it must be fortified. Foods made with vitamin D fortified ingredients will contain vitamin D, such as puddings, yogurts and soy products.