How to Use a Weighted Vest

by Katherine Checkley

Overview

Weighted vests can boost any workout. When used properly, weighted vests can help users burn more calories while strengthening the bones. When used improperly, however, injury can result. It's important, therefore, that those interested in using a weighted vest do some homework first. There are many vests on the market, so potential users can research and compare each style available. Potential users can review objective customer reviews of the vest they may want to purchase. Once a purchase is made, new users should heed the advice of experienced vest users.
Research, Try, Do

Step 1

Search online for information on weighted vests. Among product-related Web sites, you'll find customer reviews and testimonials. A Google search should also list research studies that help explain how and why using weighted vests can help you reach your exercise goals.
Step 2

Go to an athletic apparel store and try on the vest you want to purchase. It should fit snugly over your workout clothing; make sure it's not too tight. You should also be able to freely perform the movements of your exercise. Make sure the weights are easy to add and remove. Also, look for a vest that allows for good air flow.
Step 3

Use lighter weights when you begin your vest-exercise regimen. The weights should be evenly distributed. Results of a research trial conducted with athletes at Texas Tech University indicate that new users should begin with a vest that weighs up to 2 percent of their body weight. Add additional weights as you become accustomed to using the vest and your strength increases.
Step 4

Wear your vest, initially, as much as possible during daily activities, according to The Texas Tech research findings. Doing so will ensure that the vest--and the additional weight--is comfortable for the user during a normal workout.
Step 5

Clean your vest once your workout is over. Spray the inside liberally with a disinfectant to protect against bacteria.

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Computer with Internet Access Weighted Vest Comfortable Workout Attire Supportive Athletic Shoes
Computer with Internet Access
Weighted Vest
Comfortable Workout Attire
Supportive Athletic Shoes