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How to Use Goat's Milk

by Lisa Parris

Overview

In today's health-conscious society, many people are swapping their traditional dairy products for those made with goat's milk. Not only is goat's milk easier to digest, it is higher in calcium and lower in cholesterol than cow's milk and can improve overall health with regular consumption, particularly for those who suffer from food allergies. Fresh goat's milk can be found in the dairy aisle of most supermarkets, though it is also available in powdered or canned (evaporated) forms. The many varieties of goat's milk serve as a testament to the product's increasing popularity and acceptance. This is in part because of the many ways people choose to use the product. In addition to being part of a healthy diet, goat's milk is a common ingredient in several home remedies and beauty treatments.

Step 1

Incorporate goat's milk into your daily routine by using it as you would cow's milk: pour it over your cereal, add it to your coffee, drink a glass with cookies. You may find it easier to adjust to the change in taste if you begin by blending a little goat's milk in with your regular milk. By gradually adjusting the proportions, you will give your palate a chance to adapt without causing it too great a shock.
Step 2

Increase your consumption by replacing your cheese, yogurt and butter with goat's milk versions. A number of these products, particularly the cheeses, are held in high regard by consumers.
Step 3

Use evaporated goat's milk to make homemade ice cream. Simply substitute the goat's milk in equal measure for the milk or cream called for in the original recipe. Then follow the usual directions.
Step 4

Create a delicious dark syrup known as cajeta to pour over waffles or use as an ice cream topping. Cajeta is made by combining caramelized sugar and goat's milk. The mixture is cooked over low heat until thickened and then served warm over baked goods or desserts.
Step 5

Use goat's milk as a natural remedy. It has been said that drinking ½ cup of raw goat's milk three times a day can alleviate the symptoms of allergies, asthma, eczema or digestive disorders.
Step 6

Make goat's milk part of your beauty regime. Powdered goat's milk can be added to the bath or mixed with a small amount of water to make a moisturizing facial mask. Or, goat's milk can be used to make a soap that is said to be beneficial for the skin.

1
To gain the full health benefits from making the switch to goat's milk, all forms of cow's milk must be avoided, including extracts and solids. This will require a certain amount of diligence and careful scrutiny of all food labels. The cream in goat's milk remains within the milk as it is naturally homogenized, unlike cow's milk where the cream rises to the top.
To gain the full health benefits from making the switch to goat's milk, all forms of cow's milk must be avoided, including extracts and solids. This will require a certain amount of diligence and careful scrutiny of all food labels.
The cream in goat's milk remains within the milk as it is naturally homogenized, unlike cow's milk where the cream rises to the top.
Goat's milk contains lactose and can cause gastrointestinal problems for those who suffer from lactose intolerance.
Goat's milk contains lactose and can cause gastrointestinal problems for those who suffer from lactose intolerance.