Tips on Hair Care

Understandably, many women covet great hair, as it has historically been considered a woman's crowning glory. Unfortunately, few are born with the hair they want.Instead, they have to work hard to maintain or improve their tresses. With time, patience and some well-chosen hair care tips, women can make the most of the hair they've got.

Certain behaviors will benefit hair of any type. Drink lots of water. Hydrated hair is healthier, shinier and more manageable. Protein strengthens hair, which means fish, milk, poultry and white meats should be a part of every diet. Replace refined sugar with nature's own fruits and juices. Cut down on fats that make hair dull and lifeless. Use supplements if insufficient amounts of the following are found in your diet. Copper can help maintain hair color. Iron moves oxygen throughout the hair shaft. Zinc builds healthy protein. Vitamin A supports healthy skin, which in turn allows the scalp to produce healthier hair. Vitamin B and C boost circulation, which is vital for hair growth. Maintain a healthy lifestyle. Exercise regularly and get rid of bad habits like drinking alcohol or smoking. Shampoo three times a week unless your hair is oily. Wet it thoroughly before application. A quarter size dollop of mild shampoo works best. To eliminate product buildup, add a teaspoon of baking soda to clarifying. Rinse thoroughly with cool water before conditioning. If hair is dry or damaged, deep condition once a week. Towel dry before styling with a blow dryer. Never brush wet hair. Instead, use a wide tooth comb, pick or your fingers. Avoid overuse of heated styling tools and avoid blow drying the hair completely dry to avoid damage.