Does Stress Affect Weight Loss?

by Maegan Cleckley

Overview

According to the American Institute of Stress, chronic stress may result in increased appetite, leading to weight gain or a difficulty in losing weight. The "stress hormone" cortisol plays a large role in metabolism.
Features

The stress response is triggered by all forms of stress. According to the Centre for Stress Management, the stress response prepares the body for action by initiating a number of physical and hormonal reactions, such as the release of cortisol.

Effects

Cortisol is responsible for regulating fat and carbohydrate metabolism and blood sugar levels. Stress increases cortisol levels, which results in lowered metabolism, increased appetite, and cravings for foods high in fat and carbohydrates. According to medicinenet.com, elevated cortisol is linked to fat storage specifically in the abdominal area.
Warning

Abdominal fat caused by high cortisol levels is linked to an increased risk of developing cardiovascular diseases.
Misconceptions

Stress alone does not cause weight gain or weight loss. By itself, stress protects the body by keeping it aware of danger. Chronic stress, however, disrupts hormone levels and blood sugar levels that may lead to weight fluctuations.
Prevention/Solution

According to the American Institute of Stress, relaxation techniques, a healthy diet and exercise can all help reduce stress levels and maintain a healthy weight.