While yoga is for many a fantastic way to exercise, it definitely isn't for everybody. Some people get bored, others don't think it's worth the money, and many don't have the time to make a commitment to it (to really get into yoga, you have to do it more than once). Here are five considerations:
- Health: There are many reasons why participating in yoga is good. It strengthens your cardiovascular system, and it strengthens your muscles and stretches them out. Sitting at a desk all day can round the spine and constrain the neck; yoga helps make up for that. Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three. Yoga also promotes a feeling of clarity and serenity -- there's a reason many people who do yoga seem so relaxed and focused.
- Difficulty: Pretty much everyone can do some aspect of yoga. However, if you do have any injuries or are pregnant, please tell your teacher before starting your first class -- there might be some things to avoid. However, in general, even the novice can find some position that feels good.
- Lifestyle: Although some people adopt vegetarianism or veganism as part of a complete yogic lifestyle, you are under no pressure to change anything. Take what you want, and just enjoy.
- Time: Most classes range from an hour to an hour and 45 minutes, and for home practice we recommend at least 45 minutes. Since much of the benefit of doing yoga comes from the deep breathing and focusing on the sacred experience, trying to sneak in a 20-minute series is not advisable.
- Money: Yoga classes generally cost about $12 a session (the price of a movie and a package of Goobers). However, you can often get discounts in package deals, like paying $90 for 10 classes.
SoYouWanna know more? Check out our full-length article SYW learn the basics of yoga?
