The Role of Buddhist Meditation in the Treatment of Depression

by Kevin C. McCafferty

Overview

Buddhists consider meditation an effective practice for combating depression. While the benefits of meditation on depression can be significant, most Buddhists still recommend clinical treatment for severe forms of depression.
Practice

Buddhists believe that egotism underlies most of the suffering that people experience. Meditation is an attempt to rid the practitioner of selfish egotistic desires, which allow him to experience peace and happiness.

Features

Most proponents recommend learning to meditate under an experienced teacher. A comfortable, quiet space is necessary, and the practice involves a clearing of the mind.
Time Frame

The daily duration of meditation can vary, but experts believe that consistency is a must. Meditation should be done at least once a day for a few minutes over the course of many weeks or months to experience its full benefits.
Benefits

The benefits of meditation may include a stronger sense of joy or peace, a reduction in daily stress and even spiritual enlightenment. Because drugs are not involved, the possibility of negative side effects is extremely low.
Considerations

Serious genetic or psychological disorders should be treated by medical professionals, but meditation can be used to supplement medical treatment.