Reasons to Quit Smoking

by Aksana Nikolai

Overview

People have been smoking tobacco for hundreds of years. After extensive research, anti-smoking campaigns and messages are everywhere today. And yet thousands of people continue to make cigarettes a part of every day. Whether they are linked to health or other incentives, there are a number of reasons to kick the habit.
Heart Health

According to the American Heart Association, smoking is one of the main causes of coronary heart disease, which can result in heart attacks.

Asthma

Secondhand smoke can set off asthma attacks and increase the gravity of an asthma episode, reports the Environmental Protection Agency.
Early Menopause

Smoking has been shown to speed up the onset of menopause, according to the U.S. Department of Health.
Sleep

According to research done by the John Hopkins University, non-smokers are four times more likely to get a good night's sleep than smokers.
Rewards

By joining an incentive-based quitting program, you can win gift cards or cash rewards for efforts.
Mental Function

The medical journal "Neurology" writes that smokers or former smokers are likely to experience mental decline at a significantly faster rate than nonsmokers.