Plantar Fasciitis Tennis Ball Therapy Treatment

by Fran LeFort

Overview

Plantar fasciitis occurs when the fibrous tissue which runs along the bottom of the foot becomes inflamed. The tissue (plantar fascia) stretches from the heel to metatarsal bones, just below the toes, and when injured, it can be extremely painful to those who are demanding of their feet--like certain types of athletes. Rehabilitation for such a sensitive band of tissue can be lengthy and difficult.
Rehabilitation Expectations

Plantar fasciitis therapy can take six weeks with limited movements for up to six months, and should be monitored by a qualified medical professional, trainer or physical therapist. The goal of therapy is to increase the flexibility in the foot and ankle. As with many injuries to muscles and tendons, achieving maximum flexibility is a key to a successful recovery.

Tennis Ball Therapy

To help achieve that flexibility without putting undue stress on the plantar fascia, rolling a tennis ball under the foot can help to loosen and strengthen the tissue in the foot. Set the tennis ball under the affected foot, and slowly roll the ball beneath the arch, from the heel to the toes. This exercise helps to improve blood flow to the tissue and prevents the muscles and tendons from developing adhesions. A golf ball may also be substituted for a tennis ball.
Additional Treatments

You may choose to supplement your therapy with anti-inflammatory medicines, ice, heat and massage. Cortisone shots may also be required to reduce the swelling and help relieve the discomfort. Heel inserts and splints can help align the affected foot properly and promote faster healing.
Other Recommendations

When rehabilitating a foot injury like this, be certain that, while in bed, the sheets do not prevent the feet from a full range of motion. Make certain that you are wearing shoes with proper arch support, or consider orthopedic footwear. As the injury begins to heal, be certain to use proper stretching exercises to minimize the potential for a recurrence. Do not attempt to return to the offending activity too quickly. If you experience any pain or discomfort, cease the activity and consult your doctor.