How to Do the Open Chest Partner Stretch

2Many people use an open chest stretch as part of a workout routine. While the more common method is a singular exercise activity, there is a version of this stretching exercise that can be performed with a partner. The main benefit is that this approach helps to stretch the muscles of the chest. An added benefit is that this exercise may also help to relax the muscles of the arms as well.An exercise mat
A partner

Sit on the mat in either a butterfly position or with the legs positioned into a half-lotus position. The idea is to provide a steady foundation so that the upper body can remain stationary during the stretching. Make sure to sit so that the back is straight.Extend the arms backward. Attempt to keep the arms straight and the palms down. Make sure the back remains straight as the arms and palms are moved into position.Have the partner step in and place one knee gently but firmly against the upper portion of the back. This will help to aid in supporting the back during the stretching.Allow the partner to grasp each arm and slowly pull upward until the arms are level with the shoulders. Many people find that by lightly grasping the forearm for this movement, there is still benefit and also some support from the partner in keeping the arms straight.Once the arms are stretched backward in a more or less straight line with the shoulders, tension in the muscles of the chest should be felt. Hold this position for at least fifteen seconds, then allow the partner to return the arms to a resting position. Repeat three to five more times if desired, and then change positions with the partner and repeat the process.

The two partners will probably derive the best benefit if they are of a similar height. However, the chest partner stretch will still work if one partner is taller than the other. 

Keep the breathing relaxed and steady during the stretching.Never try to lift the arms higher than the shoulders. At the same time, if there is pain in the arms or shoulders before the straight line with the shoulders is achieved, stop at a comfortable point. As time goes on, repeated sessions of the stretching action will make it possible to achieve the even line with the shoulders and arms.stretch partner chest lotus arms