Natural Supplements to Jump Start Menopause

by Jo Eager

Overview

Menopause is a natural transition in a woman's cycle, often call the "change of life." There are no natural supplements to jump-start the process, but there are remedies to ease they symptoms of menopause.
Symptoms of menopause

Menopause is a natural transition in a woman's cycle, often call the "change of life." There are no natural supplements to jump-start the process, but there are remedies to ease they symptoms of menopause. Menopause is when a woman discontinues ovulating and menstruating, causing a drop in estrogen. Average menopausal age is 50.

Black Cohosh

Grown in eastern North America, this flowering plant works as a natural estrogen. Black Cohosh helps relieve hot flashes and night sweats.
Vitamin B Complex

In addition to improving circulation and cellular function, Vitamin B Complex may help relieve anxiety and depression.
Dong Quai

This natural remedy is useful with hot flashes---like black cohosh, dong quai helps increase levels of estrogen. This, in turn, is beneficial in reducing other menopausal symptoms.
Lecithin

Lecithin is available in granules or capsules---another aid to help reduce hot flashes. The granules can be added to juice or cereal.
Other natural recommendations

Exercise, avoid stress, alcohol, and caffeine, drink water, stay away from spicy foods, hot drinks and soups, and limit dairy products.