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How to Make Your Own Protein Drink
by Anthony Smith
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Overview
There is a marked increase in health awareness among Americans since the 1980s, and a big part of that awareness relates to diet. Getting the proper amount of lean protein in your diet every day is essential to building and maintaining muscle. Buying ready-made protein supplement drinks can be very expensive. This homemade protein drink recipe tastes like delicious banana bread and contains about 40 grams of protein.
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Step 1
Boil the water and add the quick oatmeal to it. Cook for one minute, remove from heat and allow it to cool.
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Step 2
Pour the water and oatmeal into the blender.
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Step 3
Add the banana, bran flakes and whey protein and blend well.
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Step 4
Add 1 teaspoon brown sugar, blend again and sample. Add more sweetener as needed to suit your taste, and enjoy!
- 2
- 2 scoops plain whey protein
1 banana
1/2 cup "quick" oatmeal
3/4 cup bran flakes
12 ounces water
1 teaspoon brown sugar
Blender
- 2 scoops plain whey protein
- 1 banana
- 1/2 cup "quick" oatmeal
- 3/4 cup bran flakes
- 12 ounces water
- 1 teaspoon brown sugar
- Blender
