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How to Make Your Own Protein Drink

by Anthony Smith
  • Overview

    There is a marked increase in health awareness among Americans since the 1980s, and a big part of that awareness relates to diet. Getting the proper amount of lean protein in your diet every day is essential to building and maintaining muscle. Buying ready-made protein supplement drinks can be very expensive. This homemade protein drink recipe tastes like delicious banana bread and contains about 40 grams of protein.
 
  • Step 1

    Boil the water and add the quick oatmeal to it. Cook for one minute, remove from heat and allow it to cool.
  • Step 2

    Pour the water and oatmeal into the blender.
  • Step 3

    Add the banana, bran flakes and whey protein and blend well.
  • Step 4

    Add 1 teaspoon brown sugar, blend again and sample. Add more sweetener as needed to suit your taste, and enjoy!
  • 2
  • 2 scoops plain whey protein 1 banana 1/2 cup "quick" oatmeal 3/4 cup bran flakes 12 ounces water 1 teaspoon brown sugar Blender
  • 2 scoops plain whey protein
  • 1 banana
  • 1/2 cup "quick" oatmeal
  • 3/4 cup bran flakes
  • 12 ounces water
  • 1 teaspoon brown sugar
  • Blender

References & Resources