Liquid Diet & Lowering Cholesterol

by Lynn Holmgren

Overview

In order to keep cholesterol in check, you will need to focus on lowering your levels of LDL (low-density lipoprotein), and raising levels of HDL (high-density lipoprotein). Liquid diet treatments have been shown to be beneficial for lowering cholesterol. While liquid diets like Slim Fast, MediFast and OptiFast are most commonly used for weight loss, lowered cholesterol has sometimes been an additional result, according to information from Vanderbilt.edu.
Liquid Diet

Choose a liquid meal replacement that is low in fat and can provide all of your daily nutrients, including some fiber. Avoid products containing any saturated fat, which will not be helpful in lowering cholesterol. Replace one to two meals with liquid, eating a low-fat lunch or dinner that incorporates fresh fruits and vegetables. Track your caloric intake to make sure you are getting an adequate number of calories each day to sustain yourself, at least 400-800 calories, according to Vanderbilt.edu. Keep the liquid diet short term, transitioning back to whole food meals that are low in fat and high in fiber. Continue to avoid saturated and trans-fats found in many processed foods by stocking up on foods closest to their natural form: raw fruits and vegetables, whole grains, etc.

Programs

Optifast, Medifast and HMR are all liquid diet programs that incorporate a three-step diet method that includes a fasting period, a "re-feeding" stage, and a maintenance stage, along with suggested exercise and the use of support groups. These programs help to implement the understanding of long-term dietary change and behavioral modification that is essential for keeping cholesterol levels low.
Considerations

Do not rely on a liquid diet to have dramatic results, but rather as as a possible foundation for transition as you move towards a healthier diet to lower cholesterol. Always consult your physician before beginning any weight-loss program or regimen.