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How to Help Kids Cope With Natural Disasters

by Ray Dallas

  • Overview

    Natural disasters can be especially trying on children because, as Mental Health America explains, children experience the same stress that adults do during a natural disaster, but they also lack the long-term perspective that adults have and may not understand that poor conditions are temporary. Communication, reassurance and and listening to what the child is saying are all important elements in helping him cope with a natural disaster.
    Flooding is one of many disasters that can upset children.
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  • Step 1

    Explain that things will get better. Children can lack perspective and may be trying to reconcile in their minds the fact that the damage caused by the incident is permanent. Emphasize hope whenever possible.

  • Step 2

    Assure the child that she is safe. The child may think that another natural disaster is around the corner, and this can cause unhealthy levels of anxiety, according to Mental Health America.

  • Step 3

    Establish a routine, especially if you are displaced from the home, recommends FEMA in their disaster plan for kids. This will help the child adjust to and accept his new surroundings.

  • Step 4

    Encourage the child to draw or write her feelings. This is another piece of advice given by FEMA, as a creative outlet can be therapeutic for the child and also help you understand what the child is feeling.

  • Step 5

    Answer questions honestly. If you don't know the answer to a question, you risk troubling the child further by lying. Answer that you "don't know," but try to couple this with a reassurance that "things will be OK."

  • Step 6

    Seek professional counseling if you notice symptoms of Post-Traumatic Stress Disorder. The Department of Veteran's Affairs has a guide that addresses PTSD in children. Problems sleeping, constant anxiety, separation anxiety, eating problems, speech problems and reckless behavior are all potential signs. It may be difficult to get counseling until after the disaster relief effort, but in the meantime, be extra sensitive to the child's needs, indulging more than you would otherwise.
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  • Water Counseling center phone number
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References & Resources

     
     
 
 

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