4In today’s society, the fashion industry is constantly being criticized due to the continuously shrinking size of fashion models. This issue caused so much commotion that, in 2006, Madrid’s Fashion Week underwent a huge change. Any models who had a BMI (Body Mass Index) of less than 18 weren’t allowed to walk the catwalks during Fashion Week. It is important to understand than an individual who has a BMI that is less than 18.5 is considered underweight. The life of a model is very difficult and demanding especially because physical appearance is of the utmost importance. However, despite the demands and difficulty, it is possible to be model and still be at a healthy weight.-nutritionist
-gym
-agent
-knowledge of the fashion industry
-dedication
-knowledge of what is best for you
- Do some research. Learn more about the BMI system and determine where you rank in that system. If you are concerned about your weight, make a point to meet with a nutritionist to discuss your goals. Explain to the nutritionist that your modeling career is important to you and that you want to be successful. However, emphasize that you also want to be at a healthy weight.Eat right. Many models struggle with eating and their rigid diets lead to eating disorders such as anorexia and bulimia. Understand that it is essential that you eat. Making good food choices will keep your weight in check and keep you healthy.Exercise regularly. Regular exercise can help you stay toned and trim for your modeling jobs. It can also boost your metabolism which will result in you burning more calories. The boost in your metabolism will give you more flexibility in your diet and it will make you feel good about your weight.Know your limits. If you get offered a job and the director says that you need to drop an unrealistic amount of weight, re-evaluate your options. Understand that an unrealistic weight is what both you and your doctor believe is not in your best interest. If you don’t feel comfortable with the director’s expectations, have your agent talk to the director. If he won’t budge, opt out of the job. This step takes an extreme commitment because you are turning down money. However, in the long run you are preserving your health.Choose your jobs carefully. Be a critic when it comes to choosing jobs. Look for jobs that will allow you to work with minimal weight expectations. These jobs will be better for your because you won’t be under intense pressure to modify your physique. Remember that it is the intense pressure that pushes many women over the edge and ultimately to eating disorders.
