Healthy Pregnancy Foods

by Lisa Parris

Overview

A nourishing diet is the foundation of a healthy pregnancy. Smart food choices can have a positive impact on the way your baby grows and develops since the food you ingest is the unborn child's sole source of sustenance.
Bread

Carbohydrates are your friend. They provide you with energy, B vitamins, folic acid, iron and fiber. Enjoy 6 to 9 servings each day of whole grain bread, cereal, pasta or rice.

Fruit

Choose whole, fresh fruit over fruit juices or canned varieties, because fresh fruit is lower in sugar and higher in vitamins. Include 2 to 3 daily servings of whatever fruit is in season.
Vegetables

Vegetables are a great source of vitamin A, iron, folate and powerful antioxidants. Eat 3 to 4 servings per day, including at least one serving of dark green vegetables, to maximize the health benefits.
Protein

Whether it's meat, fish, beans, nuts, eggs or tofu, you need at least 2 servings of protein each day. It is essential for the proper growth of your baby, particularly during the last six months of pregnancy.
Dairy

You'll need 4 to 6 servings a day of dairy products, such as milk, cheese or yogurt, to ensure you're getting enough calcium to build your baby's teeth and bones.
Water

Drinking 6 to 8 glasses a day can reduce swelling in the feet and ankles. It can also help prevent constipation and infections of the kidneys and bladder.

Overview