How Does a Foot Bath Work?

by Megan Curley

Foot Baths

When searching for a way to soothe and relax tired and aching feet, many people opt to use a foot bath. There are many types of foot baths, from a simple tub of warm water to bubbling miniature whirlpools. Foot baths calm swollen and aching feet, can moisturize dry skin and aid in reducing toxins in the body.

Different Types

There are many types of foot baths for different needs. An easy and affordable foot bath can be made at home to relax and soften feet and remove toxins from the body. Using a plastic container big enough for your feet, fill it with warm water and add 1/2 cup of Epsom salt. Feet can be soaked for fifteen to twenty minutes or whenever the water cools. Electric or battery-operated foot baths are available as well. These types have a built in heater that keeps water warm, as well as bubbling features for a relaxing foot massage.
How They Work

Whether you choose a homemade foot bath or purchase a foot spa, you can enjoy the soothing benefits foot baths offer. Soaking feet can soften the sometimes dry and cracked skin that forms on the heels and the soles of the feet. Epsom salt is made of magnesium sulfate, and when added to a foot bath, it has a calming affect on the nervous system. This helps to reduce toxins in the body and relax tired muscles. Using electric massage foot baths stimulates muscles and blood flow for invigoration and softening care of feet.

Foot Baths