About Foods for a Low Cholesterol Diet

by Christina Barber

Overview

Cholesterol is found in many different foods, including meat and cheese. Eating foods with too much cholesterol can put you at risk for several health problems. Choosing foods that are low in cholesterol can help bring a high cholesterol level back under control. Cholesterol aids the body in growing cells, hormones and other healthy body functions. About 75 percent of cholesterol in the body is naturally produced, while 25 percent is consumed in the foods we eat.
Types

There are essentially two types of cholesterol in your body--LDL and HDL--which are often called the "bad" or "good" cholesterol. The LDL, or "bad" cholesterol, is commonly found in fatty foods.

Types

Lean meats are the best choice for a low cholesterol diet. Best choices are, white meat chicken and turkey, fish and beans.
Function

It is important to eat a well-rounded diet rich in fiber, vegetables and fruits. These all help to maintain a good cholesterol level.
Other types

Choose oils such as olive oil or grape seed oil, as these are lower in cholesterol.
Prevention/Solution

Avoid food with trans fat and saturated fat, such as fried food and processed foods. Limit consumption of red meats, eggs (especially yolks), organ meats and whole milk dairy products.

Overview