Foods to Eat on a Low Calorie Diet

by Alexandra Haller

Overview

Many different diets require the participant to count calories. If you want to eat a lot of food, but only consume a minimal amount of calories, it's best to know the nutritional content of what you are eating. Try eating these healthy low-calorie foods for optimum nutrition and a lasting feeling of fullness.
Apples

A medium-sized apple has about 80 calories. With heart-healthy potassium and fiber, this is a very wise snack option.

Oatmeal

One serving of slow-cooked oats contains about 150 calories. With 5 grams of protein and 4 grams of fiber, this is a healthier low-calorie food choice than instant oatmeal.
Tuna Fish

Light canned tuna in water (not oil) has about 100 calories per can. Since it's full of protein and only trace amounts of fat, this is a proper low-calorie food.
Tofu

Satisfying and chock full of protein, tofu clocks in at about 80 calories per 4 oz. serving. Toss it in a pan with some vegetables for a perfect low-calorie meal.
Broccoli

A cup of vibrant, green broccoli contains about 33 calories. If you are counting calories, this is a perfect food.
Cottage Cheese

Low fat cottage cheese has approximately 90 calories per half cup serving. If you are on a diet, this is a great choice because it's also low in fat and carbohydrates.

Overview