Food Pyramid Nutrition for Kids

by Lori Weaver

Overview

Food Pyramid Nutrition for Kids

The U.S. Department of Agriculture developed the Food Pyramid to remind Americans about healthy eating. The USDA has a special version geared to kids about food choices and fitness.
Features

A rainbow of colors in varying widths reminds kids to eat more of some foods, less of others. The figures remind kids to be active daily.

Whole Grains

Orange stands for grains, like bread and cereal. Look for the word "whole." Eat 6 ounces every day. At least half should be "whole."
Fruits and Vegetables

Vegetables are represented by green. Eat 2 1/2 cups daily. Red stands for fruit. Eat 1 1/2 cups every day, but go easy on juice and avoid added sugar.
Milk and Dairy

Blue is for milk and dairy. Choose low-fat or fat-free options. Milk and dairy are rich in calcium, important for bones and teeth. Get 3 cups daily.
Purple for Protein

Purple is for meat and beans. Choose low-fat and lean options. Avoid fried meat. Nuts, peas, seeds and beans are good protein sources, too. Get 5 ounces daily.
Easy on the Oils

Represented by yellow, oils and fats are not a food group but you need small amounts for good health. Fish, nuts and liquid plant sources are the best choices.

Overview