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Food High in Vitamin B12

  • Overview

    According to the U.S. Centers for Disease Control, iron deficiency, which can be caused by the lack of vitamin B12, is the leading nutritional deficiency in the United States. This condition can cause fatigue, delayed mental function, and physical impairment. Foods high in B12 may prevent iron deficiency and other problems related to low iron.
  • Seafood

    Seafood such as shrimp and scallops are a rich source of B12. Varieties of fish including halibut, salmon, and snapper are not only loaded with omega 3, but they are also full of B12.
 
  • Liver

    Calf's liver is an excellent source of vitamin B12. According to www.whfoods.com, a 4 oz. serving of calf's liver contains 68.9 percent of the recommended dietary allowance of B12.
  • Venison

    Venison, which comes from deer, is a very good source of iron. The low-fat meat supplies 60 percent of the daily value of B12.
  • Eggs

    The primary source of B12 in eggs is the yolk. Goose egga have more B12 than chicken eggs.
  • Dairy

    Dairy products are another good source of B12. The dairy products that are the best B12 sources are low-fat yogurt and 2 percent cow's milk.

    References & Resources