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Fish Oil Health Benefit

by Coastal Gardener
  • Overview

    Omega-3 has numerous health benefits. Omega-3 is known to help people at high risk for heart disease. Omega-3 can be obtained in the diet by eating fish that is low in calories. Fatty fish that contain Omega-3 include salmon, albacore tuna, mackerel, lake trout, herring and sardines.
  • Food for the Brain

    Omega-3 fish oils help memory and reasoning abilities. The fatty acids assist normal brain function. The combination of diet, exercise and sleep can alter our mental functions.
 
  • Heart Health

    The American Heart Association recommends fish oil for improving heart health. The AHA suggests eating fatty fish at minimum two times per week for heart benefits.
  • Heart Attack and Stroke Protection

    Omega-3 oils help prevent blood from clotting, a major risk factor for heart attack and stroke. The oil thins the blood helping it flow better through arteries.
  • Depression

    A Harvard study of patients showed their bipolar depression in remission from Omega-3 supplements. The Psychosomatic Medicine study shows patients reduced stress and depression levels using Omega-3.
  • Cancer Protection

    Omega-3 fish oil helps prevent common cancers such as colon cancer, breast cancer and prostate cancer, stopping cells changing from healthy cells to cancerous cells.

    References & Resources