Emotional Effects of Flu on Parents

by Douglas Christian Larsen

Overview

The flu is emotionally draining for parents.

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Parents worry when influenza rages in epidemic, especially during the time of global pandemic. Even garden-variety flu can prove fatal in some individuals. Parents must be vigilant and make the tough calls regarding vaccinations, hospitalization and natural remedies.
Signs of Stress

According to the Oregon.gov website in regard to the flu season, typical signs of accumulating stress include: - Anxiety, irritability and impatience - Changes in sleep and appetite - Difficulty in concentration - Muscle aches, nausea, sweating and shakiness

Noticing Stress in Others

We are more likely to notice increasing levels of stress in others before we notice it in ourselves. The Oregon.gov website explains that if we are noticing stress in others, they are probably noticing it in us as well.
Flu Preparations

As indicated in the "Pandemic Flu Factsheet" provided in PDF format by The National Child Traumatic Stress Network (NCTSN) on their website, preparing for flu season--especially during the time of pandemic flu--as well as keeping the whole family informed, is important in reducing anxiety and worry. Families should learn and practice cleanliness together and be familiar with the best ways to avoid becoming infected by influenza.
Inexpensive Natural Flu Remedies

As noted on the Flu HQ website, there is an abundance of inexpensive, natural remedies available in super markets and health-food stores, which can go far in reducing the stress of parents in preparation for influenza epidemics and pandemics. Parents should have a firm plan for protecting both themselves and their families in the event of flu infection.
Self-Care

Rest, adequate diet, proper hydration and maintaining a healthy attitude are all aspects of managing stress, as detailed on the Oregon.gov website. It is important to exercise, find enjoyment in activities, and keep the mind engaged.