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Drug & Alcohol Abuse Prevention & Control
by Marisa Serafini
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Overview
Drug and alcohol abuse are serious issues that can lead to health problems, relationship and family problems, loss of career and financial stress. The influence of drugs and alcohol is everywhere, but there are some things we can do to prevent drug and alcohol problems from forming in children and young adults.
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Set a Good Example
Children pick up a lot of things from their parents, including bad habits with drugs and alcohol. The best way to prevent a problem with drug abuse or alcoholism in our children is to lead by example. Watch what you do and say around your children and be aware of the messages you are giving. Do not drink in front of your children or offer your friends drinks when they come to your home if your kids are around. Making jokes, bragging about drinking or doing any type of drugs is sure to send the wrong message. Most important, never let your child see you intoxicated.
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Listen and Encourage Communication
Many people think that there is one and only one conversation that needs to be had about drugs, alcohol, and tobacco. This is absolutely false. Take the opportunity to discuss these things with your child whenever the topics arise. Let your child know the dangers of using these substances and encourage him or her to come to you with problems. If your child knows that he or she can come to you, he or she will be less likely to turn to drugs. It is also extremely important to listen to your child. Monitor yourself and avoid long lectures as well as dominating or overly stern tones. Your child should feel comfortable asking you questions about drugs.
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Foster Self-confidence
Low self-esteem is one of the most common reasons why people develop drug or alcohol problems. Children who maintain high levels of self-confidence tend to be less likely to develop a drug habit. You can bolster your child's self-esteem by looking for all of the positive qualities your child possesses and praising him or her when he or she demonstrates good character. Children and adolescents are generally more equipped to deal with social pressures surrounding drugs and alcohol when they have self-confidence.
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How to Help
If you suspect that your child is using drugs, there is a way to help. The way you approach your child can have a lot of influence on the outcome. Avoid using any type of accusing or critical statements. Make it clear to him or her that you care and that you want to help. Dealing with a problem such as drug abuse can be extremely overwhelming and you may need the help of a professional such as a psychiatrist, counselor or pediatrician to help you and your child through. Whatever you do, don't give up.
