2Atherosclerosis is a condition of the arteries in which dangerous plaque develops on the walls of the arteries and if left untreated can cause heart attack and stroke. Reading this article will teach you how to determine the causes of atherosclerosis.Plaque developing in the of the arteries of the heart.Image Courtesy: Clarian.org
- Know the risks of smoking. Smoking carries with it some dangerous risks including heart attack, stroke, emphysema and lung cancer. Did you know that smoking can also lead to atherosclerosis? Smoking over time can narrow your blood vessels and make it easier for dangerous plaque to develop on the walls of the arteries. It is recommended that you stop smoking now to reduce serious risks to your health including atherosclerosis.Know the risks of eating fatty foods. Fattening foods are okay every once in a while but the everyday consumption of fatty foods such as fried foods, foods containing hydrogenated oils or foods that contain high levels of saturated fats and trans fats are not good. The excessive consumption of these foods can lead to atherosclerosis or heart attack which ever comes first. If you need help with developing a diet plan that's right for you, it is recommended that you consult with your doctor.Keep your cholesterol low. Many people don't know that high levels of cholesterol can cause damage to your arteries as well as lay the groundwork for many other types of cardiovascular diseases such as hypertension and atherosclerosis. Monitoring your cholesterol levels (especially over age 35) and staying away from foods that are extremely high in bad cholesterol are big pluses in trying to lead a healthier lifestyle. It is recommended that you get cholesterol screening done at least 1 to 3 times per year (more or less depending on what your doctor recommends.
