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Point your browser to the login page for the email server, as given to you by your Internet server company.
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Enter the login name into the section labeled "login" or "user name" depending on the sever you are using.
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Enter your password and click "ok" to go to your inbox and check your email.
Check Servers for Problems
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Run a server diagnostic test as provided to you by the Internet company.
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Send test emails within your server and to off-server locations to make sure they function.
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Run a virus protection program, as recommended by the company that hosts your server, to make sure there are no viruses that are interfering with your server.