What Causes Fear of Flying?

by J.D. Wollf

Overview

It's normal to have a twinge of fear when entering an airplane or to clutch the armrests when your ride gets bumpy. But for some people, fear of flying leaves them in terror throughout a flight or even prevents them from flying.
Claustrophobia

Flying in an airplane requires being enclosed in a small space, which can provoke fear. Passengers are in close proximity to one another, which can make some people feel nervous.

Heights

Many people are afraid of heights---and an airplane flies miles above the ground.
Understanding

An airplane is a complex vehicle, and passengers may be frightened by sounds, sights and even smells that are completely normal, but may not seem that way. A bumpy ride may be frightening, even though the airplane is equipped to handle turbulence.
Control

People with fear of flying often don't like being out of "the driver's seat"---they don't like being in situations where they have to trust in the skill of others, such as the pilot or copilot.
Events

People might be afraid of plane crashes or terrorist events, especially if they watch TV coverage of these events.
Physical Causes

Common flight-related physical problems, such as ear pain, sinus pressure and dehydration, can heighten mental distress. Treating these symptoms can ease fear.