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How to Avoid Drugs During Pregnancy

by Contributing Writer

Overview

Consuming illicit drugs during pregnancy is a cause for great concern. Using substances such as heroin, cocaine or marijuana places the unborn baby at greater risk for a variety of physical and mental health complications. It's highly recommended that a pregnant woman ceases the use of drugs before conception, and continues to avoid these drugs during pregnancy. Pregnant women with active drug habits should also seek help with quitting and avoiding illicit drugs. Although avoiding drugs during pregnancy is difficult for both habitual and recreational users, doing so benefits your growing baby.

Step 1

Make a list of reasons why avoiding drugs during pregnancy is important to you. Include the knowledge that quitting increases your chances of delivering a healthy baby. Look at your ultrasound photos for extra encouragement. Enlist a trusted friend to remind you of your reasons during tough moments.
Step 2

Explain your position to friends and family members. Let them know your ultimate desire to avoid drugs during pregnancy. Although you may encounter negative attitudes, it's important to stay focused. This is especially true if your significant other or members of your household are current or former drug users. Spending extra time with non drug-using friends can help you avoid temptation.
Step 3

Stay away from possible trigger sources. This can even include movies and music that refer to or condone drug usage. Refrain from visiting known drug hangouts or interacting with friends before or following their visits. Ask friends to refrain from using or discussing drugs with you.
Step 4

Engage in positive activities to keep your mind off drugs. Attend parenting and birth classes to maintain your focus. Joining an exercise class can keep your body moving and your mind at ease. Shopping for nursery supplies or narrowing down baby names can also help you stay occupied.
Step 5

Seek additional support from outside sources. Ask your doctor for strategies to avoid drugs during your pregnancy. Read pamphlets and literature for eye-opening statistics regarding drug usage during pregnancy. Consider joining a community sponsored support group to aid in your efforts. These groups are typically held weekly, and are led by medical or social work professionals.

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Although it can be difficult to disclose drug usage to your doctor, doing so can get you additional help. After you are drug free, stay that way! You'll be a much better mom if you are.
Although it can be difficult to disclose drug usage to your doctor, doing so can get you additional help.
After you are drug free, stay that way! You'll be a much better mom if you are.
Failure to avoid drugs during pregnancy can have dangerous consequences for your baby, including death.
Failure to avoid drugs during pregnancy can have dangerous consequences for your baby, including death.